{"id":21746,"date":"2016-08-12T14:46:50","date_gmt":"2016-08-12T18:46:50","guid":{"rendered":"https:\/\/dailyzohar.com\/?p=21746"},"modified":"2016-08-12T14:46:50","modified_gmt":"2016-08-12T18:46:50","slug":"water-meditation-before-fast","status":"publish","type":"post","link":"https:\/\/staging.dailyzohar.com\/?p=21746","title":{"rendered":"Water meditation before fast"},"content":{"rendered":"

Meditation on the water before the beginning of the fast<\/strong><\/p>\n

The Ari also taught us a ‘trick’ to balance the body energy and remove the thirst feeling during the fast.<\/p>\n

Before the fast begins we drink a cup of water in 9 gulps with the following meditation.<\/p>\n

Prepare a full cup of water. I use 8 oz size cup because I usually drink a lot before.<\/p>\n

Turn the cup one time counter clockwise, meditate on right of right and say “Chessed<\/a> of Chessed<\/a>” then drink a little. Place the cup back on the table.<\/p>\n

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Turn the cup again counter clockwise for left of right and say “Gevurah<\/a> of Chessed<\/a>”. Place the cup and turn it again for center of right saying “Tiferet<\/a> of Chessed<\/a>”, drink and put it back.
\nFollow the sequences in the table above and on the ninth one of Tiferet<\/a> of Tiferet<\/a> we drink the rest of the water and begin the fast. This meditation brings balance to the body that is mostly water.<\/p>\n

Before the last glass of water and meditation I usually drink hot tea and brush my teeth, ‘washing’ the tongue from any food tastes as it may bother us later.<\/p>\n

Please share this teaching. Many would thank you for that.<\/strong>
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